Microplastics enter our bodies in countless ways. Luckily, there are just as many ways to reduce them. On this page, you’ll find practical plastic-free alternatives to everyday products that are often (at least partly) made of plastic. Start making swaps today and take the first step towards a life with less plastic! To make it easy to get started, you’ll find examples of products with direct links to Amazon, showing just how simple and accessible it can be to make plastic-free changes in your life.
This site is being updated regularly. Check in later for much more!
Alternatives to Plastic Toothbrushes
What to look for: Not only should the handle be plastic-free, but more importantly, so should the bristles.
The best choice:
Fully plastic-free toothbrushes with natural bristles
Alternatives to Plastic Food Containers (Tupperware)
What to look for: You want to avoid storing food, especially liquids, in plastic. While glass and stainless steel containers are a better option, they often still come with a plastic lid. The best choice is a completely plastic-free version, with no plastic parts at all.
The best choices:
Stainless steel food containers – completely plastic-free
Glass food containers – completely plastic-free
Alternatives to Plastic Sponges and Dish Brushes
What to look for
Natural, compostable materials that don’t shed plastic: wooden handles, plant-fiber bristles (tampico, sisal), loofah or cellulose pads, coconut coir scourers.
The best choices:
Wooden dish brushes with plant-fiber bristles
Natural loofah or cellulose sponges
Coconut fiber scour pads
Alternatives for Underwear and Clothing with Plastic
What to look for: Much of our clothing, including underwear, contains synthetic fibers like nylon, polyester, and spandex. These materials contribute to microplastic pollution, both during washing and as the break down. Opt for underwear made from organic cotton, bamboo, Tencel, or wool (like merino wool). These fabrics are comfortable, breathable, and don’t contain microplastics.
The best choices:
100% Organic Cotton Underwear
Altenatives for Sheets and Bedding with Plastic
What to look for: A lot of bedding is made from synthetic materials like polyester and microfiber, which release microplastics when washed. This can contribute to water pollution and also disperse particles into the air and your sleeping environment. Choose bedding made from organic cotton, linen, hemp, or Tencel. These materials are naturally breathable, durable, and biodegradable.
The best choices:
Linen Bed Sheets