This section looks at health devices, gadgets & monitors. That means tools that measure (wearables such as rings and watches, monitors) and tools that intervene (like light therapy). The aim is simple: understand what a device does, when it helps, and where its limits are. And then put it to work safely and sensibly.
Exploring the Toolkit: Devices for a Better You
Ready to dive deeper into specific tools that can help you on your journey?
Light Therapy
Different wavelengths do different things to your body. We cover where light can be useful—sleep timing, mood, recovery, and skin—and how to apply it, with the right timing, distance, session length and precautions.
Check the page on light therapy to learn much more!
Wearables and Health Monitors
Watches, rings, patches, and other trackers can provide very helpful insights. Think about activity, heart rate, HRV, sleep stages, recovery scores, and more. We’ll focus on what’s reasonably reliable, how to spot patterns, and how to make small, realistic adjustments to training, bedtime, and daily habits.
Visit our article on smart watches to learn which one might be best for you.
More to come
This page will be updated soon with information on other devices. Think about air purifiers / air quality monitors, blue light blocking glasses etcetera.
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Our Latest Articles on Devices, Gadgets & Monitors
Stay tuned as we continue to expand this section with more in-depth information on the latest health monitoring and biohacking innovations. In the meantime, dive into these related articles to learn more:
